Immerse yourself in the tranquil world of Guided Box Breathing with their latest album, "4-7-8 Sequence of Powerful Breath - Purification Therapy." This captivating collection, set to release on December 24, 2024, under the Breathing Space Rec. label, is a harmonious blend of guided breathing exercises and the soothing sounds of singing bowls and other resonant instruments. Spanning 19 tracks and a duration of 1 hour and 17 minutes, this album is designed to help you find your inner peace and tranquility.
Guided Box Breathing, in collaboration with Meditation Spa Society & Sonotherapy, has crafted an experience that focuses on the 4-7-8 breathing technique, a powerful tool for stress relief and relaxation. Each track is meticulously designed to guide your breath, using a combination of gentle vocal instructions and calming instrumental sounds. From the opening track, "4-7-8 Sequence of Powerful Breath - Purification Therapy," to the closing track, "Breath Harmony: Ambient Singing Bowl," the album takes you on a journey of self-discovery and relaxation.
The album features a variety of singing bowls, each with its unique tone and resonance, creating a rich tapestry of sound that complements the breathing exercises. Whether you're a seasoned practitioner of meditation or a beginner looking to explore the benefits of mindful breathing, this album offers a comprehensive and accessible guide to the 4-7-8 breathing technique. So, find a comfortable position, take a deep breath, and let the soothing sounds of Guided Box Breathing guide you towards a state of calm and tranquility.
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