4-7-8 Sequence of Powerful Breath - Mind Exploration

Immerse yourself in the tranquil world of "4-7-8 Sequence of Powerful Breath - Mind Exploration," the latest offering from Guided Box Breathing, set to release on November 18, 2024, via Breathing Space Rec. This captivating album is a harmonious blend of nature-inspired sounds and guided breathing exercises, designed to foster relaxation and mental clarity. With a runtime of 1 hour and 20 minutes, this 19-track collection invites you to explore the depths of your mind through the soothing rhythms of flowing rivers, gentle streams, and serene ambient noises.

Guided Box Breathing, in collaboration with Meditation Spa Society and Sonotherapy, has crafted an auditory experience that seamlessly integrates the 4-7-8 breathing technique—a method known for its calming effects on the mind and body. Each track is meticulously designed to guide you through a journey of breath control and mindfulness, making it an ideal companion for meditation, yoga, or simply unwinding after a long day.

From the tranquil "River Flow Sound - Vital Breath" to the enchanting "Tropical River Sound: Sudarshan Kriya," every song on this album is a testament to the power of sound and breath in achieving inner peace. Whether you're a seasoned practitioner of breathwork or a newcomer looking to explore its benefits, "4-7-8 Sequence of Powerful Breath - Mind Exploration" offers a rich and immersive experience that will leave you feeling rejuvenated and centered. Available on major streaming platforms, this album is a perfect addition to your collection of calming and inspirational music.