Immerse yourself in the tranquil and healing sounds of "4-7-8 Sequence of Powerful Breath - Gentle Practices," the latest offering from Guided Box Breathing, set to release on November 14, 2024, via Breathing Space Rec. This captivating album is a harmonious blend of ancient breathing techniques and soothing soundscapes, designed to promote relaxation, mindfulness, and overall well-being.
Spanning 19 tracks and over an hour and twenty minutes, this album features a variety of breathing exercises and meditative sounds, including the renowned 4-7-8 breathing technique, Dirga Pranayama, Nadi Shodhana, and Ujjayi Breathing, all accompanied by the resonant tones of singing bowls. Each track is meticulously crafted to guide you through different breathing practices, helping to calm the mind, reduce stress, and enhance focus.
Collaborating with Meditation Spa Society & Sonotherapy, Guided Box Breathing has created an auditory experience that transcends the ordinary, making it an essential addition to any collection of calming and meditative music. Whether you're new to breathing exercises or a seasoned practitioner, this album offers a rich and immersive journey into the world of mindful breathing and sonic healing.
From the gentle "Pause in the Cycle" to the invigorating "Inhale Vitality," each track is designed to evoke a specific mood and breathing pattern, making this album a versatile tool for meditation, yoga, or simply unwinding after a long day. The album's diverse range of sounds, from the soothing tones of the Himalayan singing bowls to the reflective melodies of the Tibetan bowls, ensures that there is something for everyone seeking a moment of peace and tranquility.
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