4-7-8 Sequence of Powerful Breath - Eastern Energy

Immerse yourself in the tranquil world of breathwork with Guided Box Breathing's latest release, "4-7-8 Sequence of Powerful Breath - Eastern Energy." This 51-minute journey, set to release on October 17, 2024, under the Breathing Space Rec. label, is a comprehensive guide to mastering various breathing techniques designed to promote relaxation, focus, and overall well-being.

The album features 12 meticulously crafted tracks, each focusing on a specific breathing exercise. From the energizing "Eastern Energy" to the calming "Cycle of Calm," Guided Box Breathing takes you through a range of practices, including Viloma Pranayama, Diaphragmatic Breathing, and the renowned 4-7-8 technique. Each track is designed to help you explore and enhance your breath, fostering a deeper connection with your body and mind.

Whether you're seeking stress reduction, improved focus, or better sleep quality, this album offers a practical toolkit for incorporating breathwork into your daily routine. Guided Box Breathing's soothing voice and expert guidance make this album an invaluable resource for both beginners and experienced practitioners alike. Dive in and discover the transformative power of conscious breathing.