4-7-8 Sequence of Powerful Breath - Celestial Zen

Immerse yourself in the tranquil world of "4-7-8 Sequence of Powerful Breath - Celestial Zen," the latest offering from Guided Box Breathing, in collaboration with Meditation Spa Society & Sonotherapy. Released on November 2, 2024, via Breathing Space Rec., this album is a sanctuary of calm, designed to guide you through the transformative power of breathwork.

Spanning 49 minutes, the album features 12 tracks that focus on the 4-7-8 breathing technique, a method renowned for its ability to reduce stress and anxiety. Each track is meticulously crafted to lead you through various breathing exercises, from the "Sacred Breath Ritual" to the "Cycle of Serenity: 4-7-8 Breath Cycle," providing a comprehensive journey into the art of mindful breathing.

Guided Box Breathing, known for their expertise in breathwork and meditation, has partnered with Meditation Spa Society & Sonotherapy to create an auditory experience that is as soothing as it is effective. The album is available on major streaming platforms, including Apple Music, TIDAL, and Spotify, making it accessible to anyone seeking a moment of peace in their day.

Whether you're new to breathwork or a seasoned practitioner, "4-7-8 Sequence of Powerful Breath - Celestial Zen" offers a unique opportunity to deepen your practice and experience the profound benefits of conscious breathing. Let the gentle rhythms and calming sounds guide you into a state of tranquility and inner peace.