4-7-8 Sequence of Powerful Breath - Awareness Awakening

Dive into the tranquil world of "4-7-8 Sequence of Powerful Breath - Awareness Awakening," the latest offering from Guided Box Breathing, set to release on October 1, 2024, via Breathing Space Rec. This immersive album, spanning 51 minutes, is a journey into the art of conscious breathing, designed to help you find inner peace and mental clarity.

Guided Box Breathing masterfully combines the ancient 4-7-8 breathing technique with soothing natural sounds, creating a harmonious blend that promotes relaxation and mindfulness. Each of the 12 tracks is a unique exploration of breath, accompanied by the gentle sounds of nature—from flowing rivers and rustling leaves to the soft whispers of the wind. This album is not just a collection of tracks but a comprehensive guide to mastering the 4-7-8 breathing technique, which involves inhaling for four counts, holding the breath for seven counts, and exhaling for eight counts.

The collaboration with Meditation Spa Society & Sonotherapy adds an extra layer of depth, ensuring that every sound is meticulously crafted to enhance your breathing experience. Whether you're a seasoned practitioner or new to the world of guided breathing, "4-7-8 Sequence of Powerful Breath - Awareness Awakening" offers a serene and effective way to connect with your breath and find a sense of calm in the midst of daily life.