4-7-8 Breathing: The Art of Mindfulness

Dive into the tranquil world of "4-7-8 Breathing: The Art of Mindfulness," the latest offering from Full Moon Glow, set to release on May 5, 2024. This immersive collection of ten tracks, each lasting a total of 42 minutes, is designed to guide you through the ancient and powerful 4-7-8 breathing technique, helping to cultivate mindfulness and inner peace.

Full Moon Glow, known for their ethereal and soothing compositions, has crafted each piece to complement the rhythmic breathing exercises, creating a harmonious blend of sound and breath. From the gentle whispers of "Air's Whispering Hush" to the calming rhythms of "Square Breathing," every track is a journey into serenity.

The album is meticulously structured to support various breathing practices, including Viloma Pranayama, Sama Vritti, and the Sudarshan Kriya, making it an invaluable tool for both beginners and experienced practitioners. Whether you're looking to reduce stress, improve focus, or simply find a moment of tranquility in your day, "4-7-8 Breathing: The Art of Mindfulness" offers a sanctuary of sound.

Recorded at the healing frequency of 432 Hz, this album is not just an auditory experience but a holistic journey towards inner harmony. Each track is a gentle reminder to breathe deeply, to find your center, and to respond to life's challenges with grace and calm.