4-7-8 Breathing: Embracing the Rain for Restful Sleep

Immerse yourself in the soothing world of "4-7-8 Breathing: Embracing the Rain for Restful Sleep" by Calm My Spirit, a captivating album released on May 5, 2024, under the label Calm My Spirit. This 1 hour and 21-minute journey is a collaboration with Everlight & Universal Mind, featuring the talented composer Simon Bircher.

The album is a collection of 20 tracks, each centered around the powerful 4-7-8 breathing technique, designed to reduce stress, anxiety, and promote relaxation. This technique involves inhaling for 4 seconds, holding your breath for 7 seconds, and exhaling for 8 seconds, a rhythm that is beautifully echoed in each track.

From "Breath of Joy" to "The Cycle of Calm," every song is a gentle guide to mindful breathing, helping you find tranquility and peace. The album also includes unique tracks like "Sudarshan Kriya" and "Pranayama for Peace," which blend ancient breathing practices with modern compositions.

Whether you're looking to unwind after a long day, prepare for a restful sleep, or simply find a moment of calm in your busy life, this album is your perfect companion. Let the serene melodies and rhythmic breathing patterns of Calm My Spirit guide you to a state of deep relaxation and inner peace.