4-7-8: Breathing Beyond Boundaries

Dive into the soothing world of breathwork with Hazy Visions' latest offering, "4-7-8: Breathing Beyond Boundaries." Released on June 23, 2024, under the Meditation Day Project label, this album is a comprehensive exploration of the 4-7-8 breathing technique, designed to help you find inner peace and tranquility. Spanning 15 tracks and just over an hour in duration, each song is meticulously crafted to guide you through various breathing exercises, from the calming "Breathing Intuition" to the invigorating "Kapalabhati Breathing."

Hazy Visions, known for their serene and harmonious compositions, collaborates with Distant Melodies & Chasing The Eclipse to create a sonic landscape that complements the rhythmic patterns of breath. The album begins with "Breathing Beyond Boundaries," setting the tone for a journey into mindfulness and relaxation. Tracks like "Silent Breath, Silent Mind" and "Breath of the Divine" incorporate the 4-7-8 breathing method, helping to slow the heart rate and calm the nervous system. The album also features unique breathing techniques such as "Rebirthing Breathwork" and "Humming Bee Breath," providing a diverse range of practices to suit different preferences.

Whether you're new to breathing exercises or a seasoned practitioner, "4-7-8: Breathing Beyond Boundaries" offers a rich tapestry of sounds and rhythms to enhance your meditation practice. The album's soothing melodies and expertly curated tracks make it an ideal companion for anyone seeking to deepen their breathwork and find a sense of inner harmony.