Immerse yourself in the tranquil world of Blurred Dreams with their latest offering, "4-7-8 and the Silence of Night: Breathing Towards Bliss." Released on June 8, 2024, under Dreaming Place Records, this album is a sanctuary for those seeking serenity and a deeper connection with their inner selves. Spanning 59 minutes, the album is a collection of 14 tracks, each designed to guide you through various breathing exercises, from the popular 4-7-8 technique to holotropic and oceanic breaths.
Blurred Dreams masterfully blends soothing melodies with guided breathing exercises, creating a harmonious experience that can help quiet the mind, recharge the spirit, and provide deeper insights. This album is not just for relaxation; it's a tool for those looking to manage stress, improve focus, or even aid with conditions like ADHD. Whether you're a seasoned practitioner or a beginner, the album offers a gentle introduction to the transformative power of breathwork.
From the rhythmic breaths of "Exhale Fear" to the serene "Breathing with the Stars," each track is a journey in itself. The album is available on major platforms like Spotify, Apple Music, and TIDAL, making it accessible for anyone ready to embark on this calming adventure. So, find a quiet corner, press play, and let Blurred Dreams guide you towards a state of blissful tranquility.
Vinylscout