4-7-8 and the Silence of Night: Breathing Towards Bliss

Immerse yourself in the tranquil world of Blurred Dreams with their latest offering, "4-7-8 and the Silence of Night: Breathing Towards Bliss." Released on June 8, 2024, under Dreaming Place Records, this album is a sanctuary for those seeking serenity and a deeper connection with their inner selves. Spanning 59 minutes, the album is a collection of 14 tracks, each designed to guide you through various breathing exercises, from the popular 4-7-8 technique to holotropic and oceanic breaths.

Blurred Dreams masterfully blends soothing melodies with guided breathing exercises, creating a harmonious experience that can help quiet the mind, recharge the spirit, and provide deeper insights. This album is not just for relaxation; it's a tool for those looking to manage stress, improve focus, or even aid with conditions like ADHD. Whether you're a seasoned practitioner or a beginner, the album offers a gentle introduction to the transformative power of breathwork.

From the rhythmic breaths of "Exhale Fear" to the serene "Breathing with the Stars," each track is a journey in itself. The album is available on major platforms like Spotify, Apple Music, and TIDAL, making it accessible for anyone ready to embark on this calming adventure. So, find a quiet corner, press play, and let Blurred Dreams guide you towards a state of blissful tranquility.

Blurred Dreams is an enigmatic artist who invites you to explore the delicate boundaries between reality and dreams. With a discography that includes evocative tracks like "Blurred Dreams" and "Over The Clouds," Blurred Dreams crafts a sound that is as introspective as it is captivating. Their music often reflects on the transitional states of mind, those fleeting moments before sleep and upon waking, where the lines between consciousness and dreams blur. Blurred Dreams' work is a journey through the subconscious, where each song is a portal to a world where dreams and reality intertwine. Whether you're drawn to the ethereal melodies or the profound lyrics, Blurred Dreams offers an immersive experience that resonates deeply with anyone who has ever pondered the mysteries of the mind.