4-4-4-4 in the Quiet of Night: A Path to Restful Awareness

Immerse yourself in the tranquil world of Breathing Dreams with their latest release, "4-4-4-4 in the Quiet of Night: A Path to Restful Awareness." This captivating album, set to release on June 27, 2024, under the Breathing Space Rec. label, is a journey into the serene realm of breathwork and relaxation. Spanning 56 minutes, this collection of 14 tracks is designed to guide you through the peaceful practice of the 4-4-4-4 breathing pattern, a technique known for its calming effects on the mind and body.

Each track on this album is meticulously crafted to enhance your breathing experience, from the soothing "Breathing into Stillness" to the divine "Breath of the Divine." The album features a blend of serene melodies and ambient sounds, creating an atmosphere of tranquility and mindfulness. Whether you're looking to unwind after a long day or deepen your meditation practice, Breathing Dreams offers a harmonious soundtrack to accompany your journey.

"4-4-4-4 in the Quiet of Night" is not just an album; it's an invitation to explore the profound connection between breath and awareness. The tracks, such as "Sunrise Breaths" and "Serenity's Breath," are designed to help you synchronize your breathing with the rhythm of the music, fostering a sense of inner peace and clarity. The inclusion of traditional practices like Pratiloma Pranayama and Sama Vritti adds a layer of authenticity and depth to the album, making it a valuable resource for anyone interested in breathwork and meditation.

Breathing Dreams' unique approach to relaxation music sets this album apart, making it a standout release in the world of serene and calming sounds. Whether you're a seasoned meditator or new to the practice of breathwork, "4-4-4-4 in the Quiet of Night" offers a gentle and effective way to cultivate restful awareness.