4-4-4-4: Breathing with the Night for Deep Tranquility

Immerse yourself in the soothing rhythms of Breathing Training Hill's latest release, "4-4-4-4: Breathing with the Night for Deep Tranquility." Set to drop on June 3, 2024, under the independent label Breathing Space Rec., this album is a carefully crafted journey into the art of mindful breathing. Spanning a total of 75 minutes, the album features 18 tracks, each designed to guide you through a 4-4-4-4 breathing pattern, a technique known for its calming and centering effects.

Breathing Training Hill has meticulously composed each piece to create a serene and tranquil atmosphere, making this album an ideal companion for meditation, yoga, or simply unwinding after a long day. From the gentle "Quietude in Breath" to the expansive "Oceanic Breaths," every track is a testament to the power of breath as a tool for relaxation and self-awareness. The album culminates with "Calm Breaths," leaving you in a state of deep tranquility.

Whether you're a seasoned practitioner of breathing exercises or a newcomer looking to explore the benefits of mindful breathing, Breathing Training Hill's "4-4-4-4: Breathing with the Night for Deep Tranquility" offers a harmonious blend of music and breathwork that promises to enhance your practice and bring a sense of peace to your day.