108 Breaths & Meditative Yoga for Mindful Movement

Namaste Healing Yoga presents "108 Breaths & Meditative Yoga for Mindful Movement," a serene and immersive audio experience set to release on April 10, 2025, under Moon Child Records. This 15-track album spans a tranquil hour and one minute, offering a harmonious blend of guided yoga sessions and meditative soundscapes designed to cultivate mindfulness and enhance physical and mental well-being.

Collaborating with Buddha Tea Room, Namaste Healing Yoga crafts a gentle flow of breathwork and movement, tailored to both beginners and seasoned practitioners. Each track, from the opening "Circle of Breath" to the closing "Motion Becomes Mantra," is meticulously designed to guide you through a journey of self-discovery and inner peace. The album's title, "108 Breaths," nods to the sacred number in yoga, symbolizing spiritual completion and the heart's chakras.

"108 Breaths & Meditative Yoga for Mindful Movement" is not just an album; it's a holistic practice that integrates breath awareness, mindful movement, and moments of stillness. Whether you're looking to improve strength, flexibility, and focus or seeking to reduce stress and promote emotional well-being, this album offers a sanctuary of calm and rejuvenation. Join Namaste Healing Yoga and Buddha Tea Room in this transformative experience, and let the power of breath and movement reconnect you with your body, heart, and mind.